Stand strong in the Storm: Yoga Workshop with Simon Krohn

About this event

Your reptile brain is always trying to protect you. When you are under pressure, it puts you in a state of alert, and it begins to react more strongly to stimuli. Unfortunately, it also reacts on its own reactions. This creates an unpleasant loop, which can keep you trapped in tension, worrying and overthinking.

Generally, when you are under pressure, the reptile brain creates most of the suffering. But it is not your enemy. It is your loyal friend. It is trying to protect you, and it will drop the state of alert, when it is convinced that you are no longer in danger. There are several ways to do this, and that is what this workshop is about.